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Testimonials "Several years ago, my husband, a surgeon, suffered acute numbness in his arm and hand; he was diagnosed with osteoporosis and degenerative disc disease; his choices for improvement were surgery, pain management and rehab-the first two were not acceptable for a busy surgeon, so he decided to try rehab; it was a 3 week course of show and tell. I had recently
enrolled in Pilates with a wonderful instructor named Kathleen
Pagnini who focused on core body training and was very
knowledgeable of physiology and anatomy. After accompanying my
husband to rehab, I asked his doctor if my husband could try
Pilates. One Saturday 3 years ago, he joined me and continues to
this day. MY husband is free of all symptoms and has learned ways
to stretch, stand and work when not in class. Kathleen has worked
patiently with him demonstrating a complete understanding of his
disease process and applying the principles of Pilates to it.
Kathleen is a trainer with great knowledge patience, joie de vivre
and we truly feel she has given him a new lease on life. We are
Pilates advocates now and only wish that everyone could have a
chance to work with Kathleen who has made a profound difference in
our lives." "When I first started taking Pilates instruction from Kathleen Pagnini, it was because I had noticed - to my horror - that some time after my 50th birthday, someone had sneakily replaced my previously hourglass figure with a basket of apples. Using her skill and expertise in Pilates, Kathleen has helped me to rediscover my waistline! I can see my original shape returning, together with a renewed sense of confidence. As a detail oriented person, I was delighted to find that Kathleen provided as much information and technical advice as I needed, while ensuring that I applied that information in the most effective way. Knowing that I had previously suffered with a nagging back injury, Kathleen designed exercise routines that not only protected my back from further injury, but has also helped me to become aware of the types of movements that may place stress on my spine, giving me a deep daily appreciation of the importance of neutral spine alignment in preventing any further issues. Pilates with Kathleen has continued to add to my sense of wellbeing and confidence, and I always look forward to both an enjoyable and educational session with her. Her joie de vivre and expertise have helped to make my exercise fun and relevant. Thank you Kathleen." "In 2001 my husband had a heart attack, and as part of his therapy, we joined a Health Club where we met Kathleen. I joined her Pilates class that was led by her, and she was so much fun, that my husband and I decided to take private Pilates lessons with her. We were never sorry! I didn’t realize how much benefit I was getting from Pilates until I was talking to some ladies from our church the other day. I belong to a choir there, and the choir is composed mostly of people my age and older. I am 65. No spring chickens in this group. The ladies were complaining about getting so tired during our services and needing or wanting to sit down and rest. I can honestly say that I don’t feel that way at all, and I attribute it to Pilates and the core training that Kathleen has us do. Also, as I was helping my daughter moving furniture, she was amazed at my strength. Again, I can only say that Pilates is the reason." "In the past 4 months,
the twice a week pilates sessions have done wonders for my golf
game. My drives tell the story. They are 20-30 yard longer than
before and using a shorter iron on approach has led to more greens
in regulation and a lower score.The benefits aside from golf are no
less exciting with a constant feeling of physical well being, all
muscles working together, and a renewed feeling of
confidence." "Pilates gives a whole
new perspective to me on body 'sense'. I've done aerobics for
years, but never felt what I feel with this form of
exercise." "I am brand new to
Pilates and I must confess, even though I have heard of Pilates
through the years, I have always dismissed it as a "woman's
exercise." Yeah, I know, I'm sexist, but here's the thing: as a
part-time Kung Fu instructor, I immediately saw the benefits
Kathleen's video brings out with proper breathing & excellent
body form. Additionally, the work out is superior to most programs
as I found myself amazed how quickly I felt a "burn" in areas I
have failed to successfully and consistently work out with martial
arts. I will be adding Kathleen's instruction to my weekly Kung Fu
classes and work out. It really is that good. I also enjoyed the
humor, sparkling personality and banter between Chef Cathleen and
"Pags." The kitchen scene felt very "real" and it's easy to tell
both ladies love what they are doing and are genuine
friends." "Kathleen has done
such a fabulous job with this DVD. I absolutely love the workout
and Kathleen's warm personality just shines through! I would
suggest to anyone wanting to reshape their mind, body and
spirit...you must buy Pilates & Chocolate today!" "WOW! This is the best
Pilates DVD I have ever tried. Kathleen was a personal Pilates
instructor for me in the past, and having relocated to another
town, I am so proud to own this DVD. It's like having her in my
home, personally training me again, with a total body and mind
workout. The results with Kathleen's personal training are
unbelievable! If you follow the DVD your body and mind will be in
better condition than you have ever known before. Very Highly
Recommended!" "I watched the DVD for
the first time last week and Kathleen will definitely show you new
ways to get your body and mind working together. All you have to do
is to look at the shape she is in and read her profile on her
website to know she has her act together! Awesome video that
everyone will benefit from if they just follow the simple steps
that are unique to her video. I would highly recommend this DVD and
the price is a steal! Great stocking stuffer for the holidays or
just anyone looking to improve themselves!" |
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